MINDFULNESS
“The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.”
A Guided Walking Meditation for Daily Life.
The Ultimate Guide to Mindfulness for Sleep.
How to Embrace Radical Acceptance.
5 Simple Mindfulness Practices for Daily Life.
The Ultimate List of Free Meditation Resources.
Grounding Techniques in Body Psychotherapy.
Self-Compassion Guided Practices & Exercises.
The Basics of Mindfulness Practice
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:
Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.
Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.
Let your judgments roll by. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.
Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.
Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.
That’s the practice. It’s often been said that it’s very simple, but it’s not necessarily easy. The work is to just keep doing it. Results will accrue.Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it.
from Mindful.org - healthy mind, healthy life.
